A great time was had in the pool today. I spent about 2 hours in the deep end doing laps, jump ups, flips, and splashing around. This is a great way for me to get a full-body workout without feeling like a workout. It was just an awesome time to be playful and free. Hopefully I can hit the ocean soon. After pool time and a quick shower it was time to hit the kitchen and JUICE! I needed to refresh, rehydrate, and repair. So the juice of choice was watermelon.
Watermelon Juice
In the blender – you can do as much or as little if you choose
½ cup of coconut water – great rehydration
2 cups of water melon
Juicer –
Juice about 6 to 8 pieces of watermelon rind this resulted in about 2 cups
Mix the two juices together add a splash of lemon or lime (optional).
Enjoy and repair
No comments:
Post a Comment